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Breathe 4 7 8 app for iPhone and iPad


4.0 ( 4800 ratings )
Productivity Health & Fitness
Developer: Oscar Morrison
Free
Current version: 1.1, last update: 7 years ago
First release : 13 Nov 2015
App size: 20.34 Mb

Introduction

The 4-7-8 Exercise is  a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.

The exercise is a natural relaxant.

The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to change between stages. All with your eyes closed!

Keywords: Meditation, Relaxation, Breathing, Exercise, Concentration



Note:

 - Do not repeat more than 4 times in a session.
 - If you are feeling light headed cease exercise.
 - Do breathing exercise after consultation from a physician or health 
care professional.

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breathe 4 7 8, breathe - breathing exercises, and other. So, download free Breathe 4 7 8 .ipa to run this nice iOS application on iPhone and iPad.