Introduction
The 4-7-8 Exercise is a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.
The exercise is a natural relaxant.
The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to change between stages. All with your eyes closed!
Keywords: Meditation, Relaxation, Breathing, Exercise, Concentration
Note:
- Do not repeat more than 4 times in a session.
- If you are feeling light headed cease exercise.
- Do breathing exercise after consultation from a physician or health
care professional.